How to get beautiful calves
It is very fascinating and impressive to have beautiful calves and everybody look in this area. It is not difficult to get beautiful calves, tight and slim. The only thing is to have patience, persistence and some advises that you have to follow. Below, we will give you some exercises that you can do at home, some tricks and a homemade cream for shiny and beautiful calves.
1. Advises for beautiful calves
A. Exercise and sports
Exercise and sports are everything for beautiful calves and attractive legs. There are some specific exercises that succeed your purpose for better blood circulation and for calf tightening. Below, we will analyze which are they.
B. Clothes and shoes
You have to be careful for clothes and shoes. Concerning the clothes, you have to avoid to wear very tight jeans and trousers so not to create a local pressure and an increased phlebitis. Also, tight clothes make difficult the tempering blood of the heart as a result to create varicose veins. Now, concerning the shoes, all women are known that the continuous use of high- heeled shoes brings opposite results such as varicose veins in legs. It is very charmed and fascinated to wear high- heels shoes in combination with a nice dress and of course you can do it but try to limit their use because the tempering of blood it gets from muscular pump that located in the calf. If does not work right, then the blood stay stationary and are created problems. The high -heels must have 3 centimeters to have beautiful calves.
C. Diet
When our body nourished correctly, means good blood circulation. So, add in your diet, food that is rich of fiber, fresh fruits and cereals, to avoid constipation. The stretching of the bowel is a problem which means that the blood has to find another way through superficial veins, as a result to create blue streaks. So, try to eat lots of food that contains vitamin C and helps in bowel health.
D. Hygiene and ways of relaxation
To get fascinated and beautiful calves, you have to avoid the bath with very hot water and anything that caused warm such as the exposure to the sun because are made varicose veins and dilation of the legs. Also, try to avoid sitting in a chair or an armchair. The most appropriate is to lie down in your bed and raise your legs for about 10 centimeters higher than your chest. Be careful, is wrong to put pillows to raise your legs. You have to put a blanket down in the mattress.
2. Exercises for beautiful calves
First of all, before you are doing these specific exercises for beautiful calves, you have to dedicate a half an hour for warm up, do a break for 40 seconds between every set and stop for a minute between exercises. The exercises are good to do 2-3 times a week
A. Squats with dumbbells
Stand up with open legs, straight with your shoulders and bend the knees, not to exceed the toes. Stay in this standing by keeping the dumbbells just a few seconds and return in original position.
B. Projection with dumbbells
Keep the dumbbells with your two hands, having upright position and straight your back. Do a big step in front with your left leg and at the same time bend the knees so as the thigh came parallel to the ground. Return to the upright position and do the same move with your right foot.
C. Squats circulate
Open enough your legs, with the toes looking outward. Then, keep one dumbbell with your two hands in front of your waist. Lower your back, until your knees bend in 90°. Your back have to be always straight. Stay in this position for few seconds.
These are simple exercises for beautiful calves. Also, there are some sports that you can do for example, the jogging, the swimming and the cycling. In the end, avoid football and basketball for those who want to have beautiful calves.
3. Homemade cream for beautiful calves
For tight and beautiful calves, make on your own this homemade cream. The ingredients that we need are
- One tablespoon of beeswax
- One tablespoon of Shea butter
- Two tablespoons of almond oil
- Two tablespoons of jojoba oil
Instructions : Put all the oils in a saucepan at low heat. When are melted and temperature shows 65°C, then remove from the fire. Then, mix all the ingredients and let it to get cold. At the end, put the homemade cream for beautiful calves in a small bottle. These specific oils have firming properties, hydrate the skin and do the blood circulation works right.
In conclusion, nice and beautiful calves are required patience and persistence. Doing all these that we recommend, you are going to see how perfect will be without phlebitis and varicose veins.
