How to be more optimistic

There are different ways to get rid of some situations in our life because we don’t have the same perceptions, the same experiences and the same ability to handle some serious problems. Especially for women, that researches have shown that we are apt to stress and in anxiety disorders. The good news is that are many ways of how to be more optimistic and see the positive side with small, simple and daily things if we want to.

A. How to be more optimistic putting the smile in our life

Researches have shown that if, during the day, you succeed to transmit your good mood at least in three people, then subconscious get a positive side for the future. Also, even if our mood not allow to be good, if you wake up with a smile, then at the same time your positive emotions go up. Many times, you do not feel nice, but if let your problems away for a few seconds and smile, is sure that you handle your problems more easily. Besides, it is more pleasant for you and for around you to see you glad and also the smile make us beauty the outward appearance.

B. How to be more optimistic listening a pleasant music

As we said, all the times are not same. But, is sure, that you have ten minutes available to dedicate in a pleasant music and it is absolutely sure that make you feel more optimistic and carefree. Also, in a pleasant sounding, are been transmit many beautiful feelings and positive thoughts.

C. How to be more optimistic saying beautiful words to ourselves

People that continuously telling and emphasize their advantages, are more capable and ready to get rid of their problems. Of course we all know that the perfect is not existed and we all have disadvantages but it does not mean that we have to confirm these. Try to keep and moderate your good characteristics (I am sure that you have!).

D. How to be more optimistic saying “good morning”

As strange as it sounds, it has proved that saying “good morning” in someone you love, immediately the brain types the positive word “good” and makes the rest of the day more pleasant and optimistic. Although, is a simple daily word and does not cost anything by telling it, makes you and around you more glad and positive. So, start to say “good morning”.

E. How to be more optimistic choosing conditions

When we say to choose conditions, we mean to listen the positive things. During the day, there be bad situations and telling words that hurt you. So, try to keep the good things of your day and the result is to see the optimistic side and let behind unwanted persons and negative effects that maybe have on you.

F. How to be more optimistic by looking the present

In the past you live some situations other good and other bad, but then at that time. Are just memories that at in the past did accordingly. Now, you live the present! In this you have to emphasize and do the present as much happy as you wish to get other more beautiful memories. Exactly the same it happens for your future. Try not to focus on what is going to do because you lose the real substance of your present. It is absolutely different to set goals and worry about what is going to happen in distant future. So, let your past away, accept your future and live your present!

These are six simple and daily ways of how to be more optimistic and positive. Doing these simple steps you are going to see and you are going to be surprised by the change of attitude. All we have our own thoughts and problems but you have to know that all problems be solved just focus on the present with persons you love.