Relationships

How to deal with a breakup – Ways and steps

There is no easy and painless breakup. Every time a relationship ends it’s like you have to deal with a small death, especially when you are not the one that took the decision and made the choice to move on. Breakups are difficult and painful, no one can agree with this. And in cases where you end a long-term relationship, it is even harder to let it go and go back to reality.

A breakup is a loss for us, our whole life changes, our daily routine is never the same and the person we used to be with every day no longer exists in our life. But the truth is you have to be strong and try to move on without looking in the past.

Usually, a breakup brings many different feelings and reactions. There is sadness and pain, denial, anger, questioning of yourself and lack of confidence, etc.
Thankfully, there are some ways and steps to follow and help you deal with a breakup, to feel strong again and ready to go on in your life.

Continue reading this article to see some advice and learn the basic steps that answer the question how to deal with a breakup. It’s not easy and sometimes it needs time but it is doable and you can make it.

How to deal with a breakup – 7 Steps

1.Take your time and find yourself

A breakup, especially after a long-term relationship, is a serious situation that needs to be worked out in the right way. You have to try and achieve reconciliation with yourself and with the new routine of your life. It’s necessary to take your time – as much as you need, work with yourself and feelings and finally realize what has happened and accept it. Make your self- criticism, think about your relationship but try not to get stuck with the “if I did this or that”, etc. The time you are spending with yourself must work to your advantage and give you benefit. It should help you get over with the issue and have a healthy sequel in your life and relationships. So, the first basic step to deal with a breakup is to find yourself and try to be even stronger than before.

2. Let yourself break out

Definitely the breakup after a serious relationship fills you up with very intense negative feelings that you cannot avoid or deny. Accept the things you feel whether it is anger or sadness and pain. Express all of them and allow yourself to break out so that the anger and pain blow off steam. To deal with a breakup you don’t have to overwhelm yourself and feelings but on the opposite you must find the way that helps you to express them. Don’t consider it as weakness or mistake. Cry as much as you want, break things or scream… whatever makes you feel better is acceptable.

3. Engage in activities

When trying to find how to deal with a breakup, you should know that it is very helpful not to let yourself quit and sink in misery. Try to find things and activities to occupy with that first of all make you happy and change your mood in a good way and secondly they occupy your mind and thoughts and finally it’s a chance to meet new people. So, engage in a new hobby or activity that can also take away the tension you feel. You can join the gym or a dance class, opt for something that makes you feel good for yourself and your image. Alternatively, attend classes like drawing, photography, language, etc. Whatever you believe that fills you with pleasant emotions and occupies your thoughts.

4. Hang out with your lovable

The best help to deal with a breakup, except from being with ourselves, is to hang out with people we love and love us back. Let your family and friends be there for you this difficult period of your life and help you get over it. It is important to communicate and be close to them even if sometimes you drive them crazy by talking about the same things again and again and analyze the things that led to the end of your relationship. It is also of great importance to be close to the persons that are pleasant and positive, who want the best for you and will help you deal with the issue with positive thoughts and find the way to move on.

5. Work, work and again work

Some people when they have difficulties in their personal life, they are not in a mood even for their job responsibilities and of course this is a serious problem. On the other hand, there is the case where you can use your job and responsibilities as a therapy (work therapy) and this helps you occupy your mind and forget. Try to join the second group of people and follow the method of work therapy by taking advantage of this period and do well in your professional life. In this way you will feel nice for yourself and realize you can do very creative things and achieve in other parts of your life. You will feel better and get back your self confidence. In one way or another, work therapy definitely is a method that helps in how to deal with a breakup.

6. Don’t stay at home

When you get over the first stage that a breakup brings and you work it a lot with yourself, you have to try and get out of isolation and return to a more active phase as soon as possible. Don’t let yourself , don’t continue staying alone at home even if you want it badly. Dress up, take care of your appearance, be beautiful and attractive, call your best friends and go out to have some fun even if you don’t really feel like it. You will feel better when you leave the house and get out of your pajamas. Don’t forget to wear your best smile and then you are ready to meet people, flirt and move on gradually. You will soon fall in love again even if now you cannot imagine anything like this!

7. Consult a specialist

A breakup from a serious and long-term relationship is not something you deal with easily or that is forgotten the next day. It is a common fact that it needs time to pass and to really get over it. But, if you and the people around you start to realize that you’ve overdone with this situation and the time of “mourning”, if nothing gets better as time goes by, maybe you should consider about visiting a specialist to give you the right advises on how to deal with a breakup. There is no doubt that this will help you deal with the matter in the best way for you. Don’t be afraid or embarrassed to do it, just accept the fact that you need to do this for your own good and be sure that you’ ll have the best results.