Belly tightening after a quick weight loss or a pregnancy – Basic ways
Many times, women find themselves in a difficult situation where they have to deal with loose skin in the belly area. Usually the reasons are two: either a very quick and abrupt weight loss or a recent pregnancy. Even you achieve to return to “normal” or almost return, the belly area is always very difficult to recover from skin sagging. It is a common situation caused by the abrupt weight decrease, the weakness of the muscles in this certain area and of course the excess skin that must get more firm. Belly tightening after a quick weight loss or a pregnancy, isn’t a very easy task to achieve but it also isn’t impossible as it may look. Of course, you need to be patient, have persistence and make a good and regular effort.
In this article, we are going to give advice and suggest ways to achieve belly tightening after a quick weight loss or a pregnancy with very good results that will help you succeed significantly in your task.
Ways to achieve belly tightening after a quick weight loss or a pregnancy
Achieve in belly tightening with regular exercise
To achieve in belly tightening after a quick weight loss or a pregnancy, it is obvious that the first and basic step should be exercise. We can’t lie and say that you can follow an easy and effortless way and get a flat stomach or the best abs. It is almost impossible to have successful belly tightening after a quick weight loss or a pregnancy without regular exercise. As you can imagine, the best exercise for our task are abdominal exercises. If you want better results and to be sure you avoid any injuries, during the exercises your knees must be bent whereas the movements must be small. You could find many exercises on the internet, some that are suitable for working out the upper abs and others ideal for the lower abs. You could choose 2 or 3 different exercises that suit you best and do them alternately. Note that if you belong to the category of women that have recently given birth, it is good to wait until you totally “recover” before you try any kind of gymnastics. Of course it is better to take advice from your doctor asking whether you could start exercise or not.
Achieve in belly tightening using tightening creams
In our days, it is very easy to find a lot of products in the market that are suitable for skin tightening and firming our body. Of course, they are also some homemade recipes that help you create your own natural creams for this cause. Belly tightening after a quick weight loss or a pregnancy using certain creams, is another alternative but the truth is that for the best result it is good to combine the use of these products with a little exercise. There are many tightening creams that promise miracles but it is important to choose the right one. If skin sagging in the belly area has appeared because of pregnancy, it is suggested to ask your doctor if you are allowed to use any kind of creams and other products. And of course, either you have loose skin because of weight loss or because you have just given birth, you should be careful about allergies (if you usually have problem).Try the cream in a small area of your skin and watch if there is any reaction.
Achieve in belly tightening with patience
Before you express your objections, of course we don’t mean that there is a method for belly tightening after a quick weight loss or a pregnancy that is called patience. Our point is that patience and small but stable steps is a good ally on your effort and someday it will reward you. You should be aware of the fact that the belly area needs time to return in a normal level especially if you are not a person that used to exercise a lot in the past. Whether the condition is caused by strict diets and abrupt weight loss or because of a past pregnancy, you need time, effort and patience. Don’t give up easily even if you can’t see immediate results. Finally, remember that if you are a new mummy and the cause is pregnancy it will take more time for your skin to adjust.
