Cinnamon for weight loss – Homemade recipes

Cinnamon is a natural ingredient with special benefits that can also help someone who is trying to lose extra pounds and fat, in a very effective way. It is said that cinnamon increases metabolism and has the ability to balance the sugar level in our blood. It is important to note that it contains fibers, iron and calcium, very serious substances for our health. You can use cinnamon for weight loss and also as a treatment for some problems like indigestion, diarrhea and other disorders of the digestive system.

Cinnamon for weight loss can have great results. Indeed, some people say that you can consume a tablespoon of cinnamon powder every day and get slimmer. That’s why we are going to present the most important advantages of cinnamon and also we will see how to prepare homemade recipes with cinnamon for weight loss to get rid of extra fat and pounds.

Cinnamon for weight loss – Basic advantages

The most important advantages of cinnamon are the following:

• Cinnamon can make you feel full and keep you away from consuming food for a long time.
• Cinnamon can lessen the sugar level in our blood as well as the bad cholesterol.
• It can increase the rhythm of our metabolism.
• It prevents the storage of extra fat on our body.

2 Homemade recipes with cinnamon for weight loss

You can use cinnamon for weight loss by consuming some drinks during the day which you can make at home with natural ingredients very easily.

1.A drink with cinnamon and honey

A pretty effective beverage for losing weight is the one you can prepare with basic ingredients cinnamon and honey.

What you need:

-1 tablespoon of cinnamon (powder)
-1 tablespoon of honey
-1 mug of water

How you prepare the drink:

You take a mug full of hot water and add the cinnamon. You mix very well and then you wait for a while until the water gets a little cooler. The next step is to add the honey and blend the mix very well. You can drink this beverage twice a day, one in the morning and another one in the afternoon. It’s better to drink eat before having a meal to be more effective.

2. A drink with cinnamon and green tea

We already know how good green tea is for losing weight. If you combine it with cinnamon for weight loss you can have a beverage for better results. It is very easy to be prepared and is said to be very effective.

What you need:

-1 tablespoon of cinnamon (powder)
-1 bag of green tea
-1 mug of water

How to prepare the drink:

This beverage with cinnamon for weight loss is even easier to prepare from the previous. You take a mug full of hot water and put in the bag of tea for a few minutes. Then you remove the bag of tea and you add the cinnamon inside the drink. You mix very well and you are ready to consume the beverage with cinnamon for weight loss. You can drink it twice a day but be careful because of the caffeine it contains (from the tea) not to have an empty stomach before you consume it. Try not to add anything sweet in the drink.