6 Herbs for weight loss
Weight loss is usually an elusive target for many women. Really, have you ever thought why although nowadays we have plenty of products and services which promise an easy and fast way to lose weight, there are still many women feeling bad with their body? Could it be that all these products and diets do not work? Researches suggest that the only way to lose weight is through regular exercise and balanced nutrition. Exercise boost metabolism, so your body burns more calories than usual. The balanced nutrition does not refer to exhaustive diets but eating in a healthy way. In fact, the point is that we can eat more than we are used to eat and lose weight as long as we know which food stimulates fat burning and boosts metabolism. Apart from low calorie food, some herbs can help us lose weight.
If you look for herbs for weight loss, you are to the right place. Below, we are going to have a look to some of the most popular herbs, which are believed that they help in controlling our weight. These herbs are known for their beneficial properties. They boost metabolism, decrease appetite and stimulate fat burning, so they cause weight reduction with a natural and safe way.
Herbs for weight loss
Aloe Vera
Aloe Vera is known not only for its moisturizing effect, but also as a treatment for burns. If it is taken as dietary supplement, it has many benefits for our health, including weight loss with a natural and healthy way. It boosts metabolism, forcing our body to consume more energy naturally. Moreover Aloe Vera juice improves digestion and cleans digestive tract.
Bee Pollen
Pollen is an excellent source of antioxidants. It increases energy level and boosts metabolism. It also helps good digestion.
Caffeine
There are many studies documenting the effects of caffeine in weight loss. Caffeine helps the process of burning fat by inhibiting the production of phosphodiesterase, an enzyme that prevents the breakdown of fat. Consumption of big amounts of caffeine must be avoided.
Hot chili peppers
We refer to food containing capsaicin. Capsaicin helps “thermogenesis”. Scientists have found that people who consume capsaicin, as part of their meals or as a dietary supplement, they increase their metabolism. This is good news for those who wish to lose weight because high metabolism means more fat burning.
Fennel
Fennel is a traditional herb for weight loss. It is ideal for stimulating and increasing metabolism. It helps in weight loss and fat burning. Fennel is also an excellent diuretic and thus helps in the removal of toxins from the body.
Green Tea
Green tea is popular not only for its benefits in our health but also for the fact that it is a suitable herb for weight loss. Green tea boosts body’s ability to burn fat and increase the metabolic rate, thus it helps in burning more calories. It also increases the oxidation of fat. Finally it can reduce the “absorption – digestion” of fat from the body.
