How to become thinner – 5 Ways

There are countless ways of how to become thinner. This is a question that some time or maybe several times in the life of a woman has thought in her mind. Below, we will mention some basic and useful ways of how to become thinner without spending much time.

How to become thinner – 5 Ways

A. Everything is the psychology

Let’s begin with the most important thing about how to become thinner. If you awake and live only by the thought of how to become thinner, then you will not succeed anything at all. The results will be exactly the opposite that you want and your psychology, which is a serious part of you, will fall down. The only thing you can do before you start thinking how to become thinner is to take a deep breath, to get calm and think only to spend your day very amazing and beautiful.

B. Gymnastics in the morning

Definitely, we do not mean to spend many hours at the gym and always wonder how to become thinner. Of course, to do some exercises for about half an hour a day, without spending money because you are doing these exercises at your home, you succeed to lose weight. Besides, new British study shows that if you do exercises in the morning with an empty stomach, then you lose weight sooner. Below, we will give two easy and effective exercises to do at your home.

• 1. First of all, we have to tell you that you must repeat these exercises for about one minute, to take a breath 20 seconds and then move to the next one. Take push ups position with your hands stretched at shoulder width. Your body must be in straight position and your legs to be relied in the toes. Push with your hands backwards, lowering the upper part of your body and at the same time raise your right foot at vertical position. Repeat this exercise with your left foot. This specific exercise definitely manage your goal about how to become thinner because is training effective your breast, your shoulders and your abdomen.
• 2. The second exercise in the morning is: sit at the ground with your legs very open as much as you can. Then, walk with your hands forward lowering the upper part of your body at the ground. Stretch your body and stay to this position for 20 seconds.

C. Herbs for slimming

There are not one or two but there are five herbs about how to become thinner. Herbs are gifts of the nature and it is unfair not to use them. Below, we mention those five herbs.

• a. The green tea is one of the herbs for slimming and it has beneficial properties and helps in weight control. Also, it has the ability to burn the fat and this is because of catechins that is contained.
• b. Verbena is one of the most famous herbs for the treatment of obesity and about how to become thinner. Verbena increases the metabolism, controls the appetite and helps in the detoxification of the body. You can drink two cups per day.
• c. The sage is another herb about how to become thinner. It is contributes to weight loss, energize the metabolism and also helps to the elimination of needless water for your body. The sage except from drinking it you can also use it in cooking.
• d. We all know chamomile and the many benefits that has. Also, is a herb for slimming and helps in the detoxification of the body. We suggest to drink one cup of tea per day before the lunch.
• e. At the end, we suggest the spirulina which is the most important herb for bulimia. Spirulina reduces appetite, is extremely nutritious and also is suitable to drink it before your lunch. Spirulina you can find it at the pharmacies or in the organic shops. Dissolve 1-2 teaspoons of spirulina in a glass of water and drink it half an hour before your lunch.

D. Nutrition

Do not worry, we do not write any diet but we focus on breakfast. As you know, the breakfast offers the necessary energy to start our day, contributes against depression and stress and also gives small possibilities for dizziness and tiredness. A correct and balanced breakfast is necessary about how to become thinner. We will suggest five healthy breakfasts but before you have to drink a glass of water with empty stomach.

• a. One glass of milk with cereals and a glass of fresh orange juice
• b. A yogurt with many cereals, one fruit into pieces and two teaspoons of honey
• c. A toast with black bread, a slice of cheese and a slice of turkey with a glass of fresh orange juice
• d. A glass of milk, a slice of cake and a glass of fresh juice
• e. At the end, put in blender different fruits and drink a glass of this mixture and eat two slices of whole -wheat bread with butter and honey

E. Lemon and honey Is the most easy and most effective way to stop saying how to become thinner. Prefer instead of your morning coffee a combination with a glass of hot water and a lemon juice and a teaspoon of honey. Also, if you want you can add a little of cinnamon. Be careful not to put a big quantity of lemon because there is a possibility to drop the pressure. There are many benefits of this mixture such as detoxifies your body, lose weight, give energy, is antioxidant, fight against the constipation, revitalize your skin and cure the cough and cold. The only thing to do is to drink it with empty stomach and after half an hour you can eat anything you want.

In the end, these five ways are effective about how to become thinner. As you understand, we give a big attention about what you have to do in the mornings because is the reason to have energy in the rest of your day and of course to succeed your goal which is to become thinner. Good luck!