Weight Loss

How to get slim calves – Basic steps

A woman’s calf is a part of her leg that has to do with femininity and sexuality and defines whether her body is in good shape or not. Usually, from the calves you realize if a woman is slim, if she has a normal body weight or she has extra pounds. This means that our calves most of the times come in symmetry with the other parts of our body. Of course, there are always some exceptions. A woman’s calves usually depend on the whole body shape , so for example when a woman is very skinny she has slim calves also or when she has extra weight it is obvious that her calves are a little more chubby. But sometimes, there are women with a good body shape and quite thin generally, that have fat calves or on the opposite there are some others that have slim calves even if there is extra fat on their body.

When we have slim calves our legs look prettier and more attractive, especially if we use to dress in skirts and shorts. Unfortunately, not all the woman are lucky to have the desirable slim calves and especially if time passes and you are not very fond of exercise, your calves will become fat and loose.

In this article, we are going to give you some advice that will help you get slim calves if you follow them carefully.

How to get slim calves – 4 Basic steps

1.Try to get the ideal weight for you

Each woman, based on her body type, height, age and some other factors, should have an ideal body weight so that she can be fit , always in shape and of course healthy. If you wonder how to get slim calves, you should try and generally have a good body shape, a regular weight (the ideal for you) and be careful not to be too skinny or have extra pounds. This will ensure you have slim calves also. The best way to start with is a good diet.

2.Do aerobics every day

Exercise is necessary if you want to be fit and get slim calves that make your legs look beautiful and very attractive. The ideal way is to involve aerobics in your daily program. A very good kind of exercise that is very effective for your calves is walking, jogging, running and cycling.

3.Special activity for your calves daily

Apart from aerobics that we suggested, there are some certain exercises-activities you should practice daily for the area of your calves. They aim to the training of this certain part of your legs. For better and more effective results, you should follow the exercises regularly and repeat a lot. Some of the exercise you can follow to get slim calves are:

– Walk on your tip toes
Try and walk for about 5 minutes on your tip toes as if you were standing on high heels. Then make some changes for about 2 minutes by walking first on your toes and then normally. This can exercise your calves and make them firm.
-Weight alternations
A very effective exercise for your calves is to make some weight alternations in a very easy way. What does this mean? You stand up with your legs united, you step your left leg on your heel and your right on your toes. You should find your balance and then make weight alternations from one leg to the other for about 5 minutes.
-Climbing up the stairs
The perfect exercise if you want to train your legs and get slim calves, is to climb up stairs as fast as you can. So, try not to use elevator whenever you are somewhere with stairs and try to generally use steps as often as possible.

4.Use slimming products for having a massage

Slim calves are an issue that interests a lot of women, that’s why most cosmetic and feminine care companies have created a lot of slimming products , for example creams and lotions, that help in getting thinner calves . You could choose one of these products or follow some homemade recipes and prepare one natural product on your own . Using the cream or other slimming product, you can have a gentle massage on your claves and then wrap them with a membrane to help your body sweat and lose fat.