Dealing with cellulite naturally
The appearance of cellulite is a very common issue among women no matter what their age, weight or looks are. It can be spotted even in women that take care of their body, exercise often and have a proper diet. We have seen very slim women, models, athletes or even little girls with cellulite problems. Cellulite can be seen on many parts of our body (legs, arms, belly, thighs, buttocks, etc) but women usually get obsessed with the area of buttocks and thighs. We are all concerned on this issue and try to find ways to get rid of it. Dealing with cellulite for some women is a daily effort and task.
The truth is that there are many products on the market and other ways that promise miracles but nature is the secret in this case also.
So, in this article, we are going to talk about dealing with cellulite naturally. You should know it is not difficult but it is a big decision and you have to change some daily habits if want to see results in your effort.
Dealing with cellulite naturally according to the cause
First of all, for dealing with cellulite naturally and be sure what is the ideal way to do it, we should find the cause that makes cellulite appear on our body and then we can fight it once and for all.
For example, one of the most difficult causes is inherited cellulite. This means that there is prepossession for its appearance. Maybe you have seen cellulite on your skin since you were small in age or your mother has also the same problem, even if you take care of the things you eat and exercise your body. In this case, you should focus on dealing with cellulite naturally in a way that combines hormonal therapy with natural solutions.
If cellulite appears due to thyroid problems, autoimmune diseases or other disorders, you should first solve these issues and then go for natural solutions to fight cellulite. The most common mistake usually women do, is that they don’t focus on the real reasons that lead to the problem of cellulite and despite the solutions and ways they try to follow so as to get rid of it, they don’t see great changes.
The truth is that if there isn’t a factor like those we mentioned, if your hormones work properly, you don’t have diseases, you eat healthy, you exercise regularly, you use special natural products and follow all the basic steps for dealing with cellulite naturally, there is no way you won’t see immediate results on your body and this is important for you to know.
Dealing with cellulite naturally – 3 Basic Ways
1.Follow a proper diet
It is very important not only to eat generally in a healthy way but also consume some certain foods which are able to reduce cellulite. These foods that are proven to be effective in decreasing the problem of cellulite, are: dried plums, flax seed , green tea, apples, grapefruit, leafy green vegetables, beans, grilled vegetables, red hot peppers and watermelon. These certain foods we mentioned reduce cellulite because of the fibers they contain and also because of the fact that their consumption increases blood circulation in our body. You should start including the proper foods in your daily menu and of course don’t forget to drink plenty of water which is crucial in dealing with cellulite naturally. You should consume at least 8 glasses of water per day.
2.Physical activity
A step we should all remember to follow for dealing with cellulite naturally but also be in good shape generally, is to move our body and regularly have a natural exercise and some kind of physical activity. Besides, the human body is meant to keep it in motion. It may sound difficult to wake up in the morning and go running , you may be very busy during the day and not have time to exercise, but there are very simple ways to have a natural activity such us start walking a lot. Try and go everywhere on foot or if it is a longer distance take your bicycle. Also, forget about elevators and use stairs and finally remember to take breaks and regularly stand up from your seat when you are at the office. Sedentary lifestyle is the basic factor for obesity and cellulite. By adding daily a little bit of exercise in your life, you will see that day by day you’ll feel better and your body will start to detox. Toxins create fluid retention and fat gathering, therefore cellulite.
3.Products for dealing with cellulite naturally – Homemade recipes
Cellulite is responsible for our skin’s dehydration and the fact that its look is unpleasant and some times very ugly depending on the extent and degree of the problem. A good way for dealing with cellulite naturally is to start taking care of your skin by using natural treatments which are strong, drastic and very effective.
We are going to give you the recipes for a mask and a cream to fight cellulite which are both very strong and can make the problem disappear in a short period of time, combined with the steps we have already mentioned.
So, continue reading to learn the instructions for preparing a natural cream and a natural mask to fight cellulite easily, quickly, economically and at your own house.
Natural Mask for dealing with cellulite based on coffee
Coffee is well known as an ingredient that fights effectively cellulite.
To prepare the natural mask we are talking about, you need the following:
-¼ cup of coffee grounds
-1 tablespoon olive oil
-1 teaspoon brown sugar
-1 membrane
How to prepare it:
Take all the ingredients and mix them until you form a cream. Then take it and apply it as a mask on the problematic areas. After this step you should wrap these parts of your body with a membrane and make it tight. You let the mask stay for about 20 minutes and then rinse with lukewarm water. Leave your skin a little bit wet and then apply the following natural cream for dealing with cellulite.
Natural Cream for dealing with cellulite
The ingredients you need to prepare this natural cream are the following:
-½ cup of coconut oil in solid form
-1 teaspoon grapefruit juice
-1 teaspoon lemon juice
-3 or 4 drops rosemary essential oil
How to prepare it:
Simply take the ingredients and mix them all together until you create a smooth cream. Then massage your skin following circular upward movements until the cream is totally absorbed.
