Ways to lose belly fat – Diet, exercise, homemade recipes

Reducing body fat isn’t an easy thing, especially when it comes to belly fat. There are 9 ways to lose belly fat without starving or cutting out everything tasteful! You have to follow some rules and implement it daily or weekly and, most importantly, combined.

The woman online will inform you with these 9 ways to lose belly fat and we hope you’ll take them into account!

Ways to lose belly fat – Including diet, exercise, homemade recipes

1)Drink enough water; it’s undoubtedly one of the ways to lose belly fat

Detoxification is one of water’s essential properties for you and your body. If you want to reduce belly fat, lose weight, burn body fat and maintain a good health, it’s necessary you drink enough water.

But what means “enough” water? Which is the “enough” amount of water an individual needs? According to specialists, enough water means drinking 0.3 liters for every kilo you have. Consequently, a person, whose weight is 70 kilos, need drink 2.1 liters of water daily or more.

Tip:

Do not drink water while having a meal. It causes problems / difficulties to digestion, and this is something we do advice you against. Have one or two glasses of water 1 hour before and / or 1 hour after your 3 basic meals (breakfast, lunch and dinner).

2)Eat plenty of fruits or fresh fruit juices

An apple a day keeps the doctor away! And it’s absolutely correct.

Apples are of the best fruits anyone should eat. But there are so many fruits you can eat, raw or their juice.

Fruits ought to be your closest friends if you want to lose belly fat. Don’t forget: they’re so low in calories that you can eat a big bowl of them and gain just 150 calories! An apple, for instance, has 40 – 50 calories, a banana 90 – 110 calories, 4 apricots have 100 calories etc.

3)Vegetables with every and each lunch and dinner

It’s essential every lunch and dinner contains protein, carbohydrate, food fat and fibers. This is what Mediterranean Diet advises us. So, eat some salad – raw, baked, steamed or boiled. Have one or more vegetables. But don’t choose the same again and again, because it isn’t good for your intestines.

You can choose between lettuce, cabbage, carrots, onion, olives, tomatoes, cucumbers, peppers and many more others! Give… color to your plates and say goodbye to stubborn belly fat!

4)Have fish as your basic meal at least 1 time per week

One of the most effective and tasteful ways to lose belly fat is by having one or two fish meals a week. They’re low in calories while making you not hungry. They’re really good for your health, and contain the essential omega-3 fats we all need.

You can cook fish in a pan with no oil (don’t fry it!). You can cook it in oven with vegetables or have it steamed. Use some herbs to maintain the perfect taste!

5)Reduce the fat received by food

Whipping cream, fried foods such as fried potatoes and meatballs, mayonnaise, and store-bought food are usually full of fats. Moreover, drinks such as Coca – Cola help gain belly fat, although they don’t have a lot of calories.

Try to avoid eating this type of food or at least do not feed yourself in this way systematically. And you will surely notice your belly getting flatter and flatter!

6)Green tea, white tea and other drinks: they are surely one of the 9 ways to lose belly fat

In contradiction to drinks like cola-type, there are some other drinks which boost your metabolism, help you lose weight, detox and maintain a flat belly. Let’s see some of which you can drink whenever you want.

See also the 6 Herbs for weight loss.

Water with lemon

When waking up, go straight to your kitchen, mix half a lemon into a glass of warm or cold water and drink it. You may find it sore, but you’ll soon get used to it! You can have your cafe or your breakfast 30 minutes later.

Green tea

It’s a popular type of tea that some countries have the opportunity to “own”. Green tea has a lot of benefits to our health; helps with digestion, stomachaches, period aches, and also improving memory and mood.

In addition to these, green tea activates metabolism and boosts body’s ability to burn calories and fat. It’s a good replacement for cafe or other drinks, so you may take it into consideration.

White tea

Have you ever heard about it? If not, there is a thing you need remember about white tea: it’s one of the most effective ways to lose belly fat easily and effortlessly!

White tea has three times the polyphenols green tea have. It affects specific cells, called adipocytes. In which way? It prevents them of gathering a lot of fats. Belly is one of your body’s parts that it’s highly possible to keep fat because of these cells. Drink a cup of white tea at least twice a week.

Chamomile

It’s one of the… slimming herbs you can drink and have a flat stomach.

Chamomile helps in weight loss, fat burn, calories burn, and belly’s deflation. Just mix 1 teaspoon of chamomile with a cup of boiled water. Drink it as it is or with a teaspoon of natural honey.

7)Do cardio exercise

Any issue related to psychosomatic health, weight loss, body image etc. includes exercise – a variety of types of exercise.

Cardiovascular exercise helps being healthy, strong, and with only the necessary body fat. We all have to exercise in this way twice (or more) a week. Aerobic, dancing, pole dancing, swimming, running, kick boxing, football, volleyball, cycling and so many other activities.

Find something you do like and practice it 2 to 4 times per week. Only by eating correctly and not laying in a sofa 24/7 can you achieve a good health and, of course, a flat belly!

8)Work out your abs; kick boxing is a good and efficient exercise for abdominals

In addition to cardio, working out your abdominals is absolutely one of the ways to lose belly fat.

Search the net and you’ll be amazed of the vast amount of the exercises there are! There are also exercises for abs that can be done by standing up. Kick boxing is a sport you may try or just learn and practice some of its movements. They are perfect for your abs – and not only them.

9)Use this homemade recipe once a week

Finally, there are some recipes you prepare at home and help you reduce body fat. We’re happy to inform you about one of them. You might also be interested in other homemade recipes, so why don’t checking out “2 recipes for Homemade slimming creams”?

Ingredients need:

• 1 avocado,
• ¼ cup aloe vera (store-bought gel or gained directly from the plant’s leaves),
• ¾ cup whole whipping cream and
• 3 drops of grapefruit’s essential oil.

Preparation:

Peel of the avocado. Put its inner inside a blender and work it for some seconds. Pure whole cream and aloe vera into a clean pot and heat them until the first boil. Take them away from the heat and wait 1 – 2 minutes to cool down. Put avocado’s paste into the liquid mixture. Add 3 drops of grapefruit’s essential oil and stir a bit.

Take a hot shower. Apply this homemade slimming mask directly to your tummy (or anywhere you want to lose fat). Wrap tightly this part of your body with a plastic film (the one you may have in your kitchen). Wait as much as you can or at least for 30 minutes. Unwrap yourself, wipe your belly and… voila! Repeat every 5 days or later.